What if 99% of fat loss workouts really are a complete WASTE of time?
Most people will tell you to lose weight you need to spend hours on the treadmill or a bike or swimming until you are about to drown.
Actually cardio exercises for most people never help them lose weight.
In fact research shows for many people they actually gain weight…
Because they are exercising completely WRONG.
The article published in Obesity Reviews (Vol. 13 issue 6), explained that cadio doesn’t work for FOUR reasons:
1. Some people eat more when they start a cardio program
2. Calorie burning at rest often decreases with cardio
3. Calorie burning lean tissue is often lost
4. Cardio programs cause you to do less activity over the day.
The key to losing weight is doing short duration high intensity workouts.
I have included 4 weeks worth of workouts for you. The best part is you do them only 3 times a week.
What is even better is they ONLY TAKE 15 MINUTES.
Yes, 15 minutes. That is all you need when you exercise at high level of intensity. Everyone has 15 minutes.
Now exercise is one thing but eating the right food is another.
First, you need to realize that not all foods are created equal, especially the so called “Health Foods” which you are surrounded by every day.
In reality, many of these “Health Foods” are actually just packing more fat on your body.
The key to losing weight is to eat the right “normal” yet healthy foods.
One “insider secret” I will share with you here and go into more detail in our “4 Week Jump Start Challenge” is…
You need to eat MORE.
People always ask me…